6-Day Autumn Equinox Wellness Retreat on Ireland's Coast

This retreat is intentionally timed with the Autumn Equinox, a powerful moment of balance when light and dark are equal. Just as nature releases its leaves, we are invited to let go of what no longer serves us and create space for new beginnings. The entire experience is designed around this theme, weaving together restorative practices and playful exploration to help you find your own equilibrium.

Begin each day with a morning yoga flow suitable for all levels, designed to awaken the body and clear the mind. After a nourishing plant-based breakfast, engage in wellness workshops that cultivate self-awareness and authentic connection. These workshops blend age-old wisdom with modern methodologies, creating a space for deep personal growth. Afternoons are dedicated to adventure and discovery—guided hikes in the Cooley Mountains, explorations of Carlingford town, and a full-day North Coast excursion to iconic sites. Evenings are for reflection and connection, with firepit gatherings, journaling, and cacao ceremonies that honor the seasonal shift.

The retreat philosophy is rooted in the belief that true wellness comes from balancing action and rest, structure and flow. By stepping away from the noise of daily life, you'll have the space to reconnect with your inner self. Our facilitators, Madi and Leah, are passionate about guiding you on this journey. Madi is a certified Health and Wellness Coach and yoga instructor, while Leah brings her expertise as a Mindful Art and Meditation Teacher. Together, they create a safe, heart-centered container for transformation.

The location is a hidden gem—a luxury coastal retreat house in Omeath, overlooking Carlingford Lough and the Cooley Mountains. Just 90 minutes from Dublin or Belfast, it's an easy escape into Ireland's natural beauty. With its serene setting, modern comforts, and access to both the Republic and Northern Ireland, this retreat offers a unique blend of wellness and cultural exploration. Whether you're soaking in the hot tub, exploring ancient castles, or simply breathing in the fresh coastal air, every moment here is an invitation to be present.

By the end of the retreat, you'll leave feeling lighter, more grounded, and inspired to embrace the new season with renewed energy. This is more than a vacation—it's a seasonal reset for your body, mind, and spirit. Join us and experience the magic of Ireland while discovering the magic within yourself.

What's included

- Airport pickup and drop-off - 5 nights luxury accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Wellness workshops - Guided hikes and excursions - Cacao ceremony - Transportation during the retreat - Professional event photos - Welcome tote bag with goodies - Pre and post retreat support - Wifi connection - Hot tub and cold plunge access

What's not included

- International flights - Travel insurance - Visa fees