6-Day Ayurvedic Yoga and Stillness Retreat in Goa

The retreat is built on a philosophy of radical slowness, rooted in the ancient wisdom of yoga, the healing rhythms of nature, and the quiet strength that comes from intentional living. At Shanti MIZU, the pressure to perform, produce, or prove anything gently dissolves, making space for genuine rest and inward reflection. The program is thoughtfully curated to weave together daily yoga and meditation, Ayurvedic wisdom, creative expression, and time in nature, creating a holistic experience that nourishes body, mind, and spirit.

Each morning begins in sacred silence with Shat-kriyas, traditional yogic cleansing rituals that prepare you for deeper practice. As the sun warms the open-air yoga shala, you'll move through a soulful session of pranayama and Hatha yoga, each breath and posture guiding you inward. Late mornings are dedicated to self-discovery through intimate lectures on Ayurveda and yoga philosophy, where you'll learn how ancient principles like doshas and daily routines can harmonize your modern life. Afternoons offer rest, reflection, or quiet exploration of the beautiful surroundings.

The retreat also features creative expression sessions, a playful yet profound exploration of movement, art, and inner inquiry, designed to reconnect you with long-forgotten parts of yourself. Evening sessions rotate between Tratak meditation, Yoga Nidra, and authentic Indian cooking classes, each deepening your presence and practical skills. Nourishing vegan meals, infused with love and Ayurvedic care, are served three times daily, allowing you to experience food as medicine for both body and soul. With daily yoga, meditation, pranayama, and group excursions included, this immersive experience promises a profound reset, skilled guidance from certified instructors, and a deep connection to the peaceful landscape of North Goa.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Water & tea served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary