6-Day Beach & Jungle Yoga Escape in South Goa

The retreat runs over six days and five nights, with a structure that balances real practice with real downtime. Each day starts early with a prayer and pranayama session, followed by a gentle Hatha or Vinyasa flow in the open-sided yoga hall. After breakfast, there's a yoga philosophy class at 11 AM — these aren't dry lectures, but lively discussions that tie the traditional teachings to actual life, often touching on whatever is coming up for people in the group. Lunch is at 1 PM, and then the afternoon is yours: the beach is a 15-minute walk away, and it's one of the cleanest in Asia, with soft sand and a mellow surf. For those who want more movement, Sanjeev leads an Ashtanga Vinyasa class at 3:30 PM, which is more intense but still adjusted to each person's level.

What sets this retreat apart is the way it mixes yoga for the body, pranayama for the energy, and philosophy for the mind. Yoga Nidra and contemplative practices are woven in to help you notice your own habits and thought patterns, not in a heavy way, but with the kind of clarity that comes from slowing down. The campus itself is a big part of the experience — it's on a hillside covered with hundreds of coconut, cashew, mango and jackfruit trees, with resident dogs and cats, and a view of the sea from the top. There are quiet corners for sitting alone and forest trails for longer walks, and you'll likely spot exotic birds and butterflies. Sunday is a full rest day with no classes, so you can head to the beach or into town to shop.

The group is small, usually between one and ten participants, and it often mixes retreat guests with students on the longer yoga teacher trainings that Om Yoga Shala runs here. That mix works surprisingly well — you get the energy of people who are deeply committed to practice, but you also get guests of all ages and backgrounds. One recent guest in their late sixties noted how welcome they felt. The food is another highlight: a chef named Aniketh prepares three vegetarian meals a day, and guests consistently praise the variety and flavour. It's simple, nourishing Indian home-style cooking, served buffet-style with tea throughout the day. The whole experience is low-fuss and down to earth, and the free cancellation policy up to 30 days before arrival makes it an easy one to commit to.

What's included

- Accommodation (5 nights / 6 days) - 3 daily delicious and nutritious vegetarian meals - Daily yoga classes - Daily pranayama classes - Daily yoga philosophy sessions - Water, tea, coffee served throughout the day - Wifi connection - Free parking

What's not included

- Flights costs - Airport transfers - Additional activities or treatments not included in the itinerary - Private class (optional add-on) - Travel insurance - Visa fee