6-Day Beach Yoga & Emotional Healing Retreat in Agonda, Goa

The retreat is led by Yogi Manoj, a yoga teacher trainer with a Master's in Yogic Science from Sanskrit University in Haridwar and years of study in the Himalayas and Rishikesh. His teaching blends classical Hatha Yoga with mantra chanting, prana kriyas, and active breathing techniques, and classes are physically challenging but energetic and joyful. The daily schedule is consistent: an 8 AM holistic yoga class, breakfast at 10, tea and coffee at 4 PM, a 4:30 PM Iyengar yoga session, and dinner at 7:30 PM. The format is simple and repetitive, which suits a week meant for going inward. There's also a one-hour treatment included, and sound healing sessions feature in the program. The retreat is small, with just 6 to 10 participants, so you get personal attention and a real sense of community. Accommodation is in eco-friendly rooms with nature views, AC, and 24/7 hot water. The property is directly on the sand, so you fall asleep to the waves. Agonda itself is a peaceful village in South Goa, known for its unspoiled beach and laid-back vibe, making it a good base for a restorative week. The host's team, including teachers like Akshay and Sunil, is praised in reviews for being skilled and genuinely caring.

What's included

- 5 nights accommodation in a private room - Breakfast and dinner daily - Water, tea, and coffee throughout the day - Daily yoga classes (Holistic and Iyengar) - 1 hour treatment - Pre and post retreat support from the team - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Lunch - Additional treatments - Additional activities not included in the itinerary