6-Day Digital Detox and Nervous System Reset Retreat in Cyprus

The retreat runs from Sunday to Friday, a deliberate flip of the normal weekend-weekday rhythm. On arrival, you'll lock your phone in a secure box—but you're given an emergency contact number to share with family, and there are two optional two-hour windows during the week to check in if you need. The first evening is a relaxed welcome barbecue and hot tub session, a gentle start to getting to know your fellow guests.

Mondays and Thursdays are the heart of the wellness program, with Paul from 9 Waves Sauna and Ice leading guided sauna and ice experiences. These involve wood-fired sauna sessions scented with rosemary from the For Rest gardens, essential oils, and electrolyte drinks, followed by invigorating ice plunges. Paul introduces contrast therapy on the first session, and no prior experience is needed. Tuesdays include a morning yoga session, then a shuttle to the beach for a relaxed afternoon. Wednesdays are a free day to explore Cyprus or simply stay at the glamping site.

What makes this retreat stand out is its honesty about what it isn't. This isn't a five-star resort—it's a collection of spacious, cozy tents on a hillside, with fully equipped outdoor kitchens, private outdoor bathrooms, and personal hot tubs for some tents. The focus is on genuine connection: to nature, to others, and to yourself. The optional silent meals, where everyone shares a table without conversation, are a surprisingly powerful experience that many guests remember long after they leave.

What's included

- 5 nights accommodation - Water, tea, and coffee served throughout the day - Breakfasts and dinners during the retreat - 2 guided moonlight yoga sessions - 2 guided sauna and ice sessions with Paul from 9 Waves Sauna and Ice - Guided nature hikes with a trusted guide - Excursions and activities as per itinerary - Transportation during the retreat (shuttles to beach, etc.) - Parking - Luggage storage - 3 optional open-air bodyweight workouts guided by Paul

What's not included

- Airport transfers (available for €40 per person one-way from Larnaca) - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary (e.g., horse riding, massages) - Lunches and meals at beach bars or during free exploration days