6-Day Himalayan Ayurvedic Cleanse and Yoga Retreat in Rishikesh

Veda5 is a purpose-built Ayurvedic wellness retreat located on the outskirts of Rishikesh, right in the Himalayan foothills and not far from the Ganges. The setting is intentionally peaceful: green grounds, clear mountain air, and quiet that lets you actually switch off. The program is built around the principles of Ayurveda and Panchakarma, with a team of experienced Ayurvedic doctors who start by assessing your body's constitution (Prakriti) and any dosha imbalances.

Your stay includes a daily one-hour Ayurvedic treatment, chosen for you based on that consultation. The treatment could be an oil massage (Abhyanga), a herbal steam, or another therapy – all done in the retreat's spa. Alongside that, there are daily yoga classes led by an in-house yoga master. Styles vary, covering Hatha, Vinyasa, Ashtanga, and others, so it suits beginners through to more practiced students. Mornings start with mantra chanting before the physical practice.

Food is a central part of the experience. All meals are Satvik – which means simple, fresh, and vegetarian – and they're served in the dining hall three times a day. The kitchen uses seasonal produce, much of it local, and meals are prepared to suit your body type. There's also a cooking class where you can learn some of these dishes yourself.

The retreat runs year-round, and the program is structured for a Monday start, though you can arrive any day. You'll have free time most afternoons to rest, read in the library, walk the gardens, or book extra treatments. There's also a short excursion into Rishikesh, including the Ganga aarti ceremony at Parmath Niketan. The aim is genuine detox – physically, mentally, and digitally.

What's included

- 5 nights accommodation in a valley view deluxe room - All meals (breakfast, lunch, dinner) and evening tea - Daily morning one-hour mantra chanting and yoga group session - Individual consultation with Ayurvedic doctor and periodic follow-ups - 1 Ayurveda treatment per day (60 minutes duration) - Daily guided evening pranayama/mindfulness meditation - Nature walks and village temple trek - Cooking class - Pre and post retreat support from the team - Wi-Fi connection - Complimentary one-way transfer from Dehradun Airport

What's not included

- Flights - Travel insurance - Additional yoga, spa, Ayurveda, and healing sessions (available at extra cost) - Prescribed medicines at checkout - Visa fees