6-Day Himalayan Hiking and Yoga Wellness Retreat in India

The retreat starts in Rishikesh, where you'll spend the first day on the ghats and at the main sights—Ram Jhula, Laxman Jhula, the evening Ganga Aarti—before heading north into the higher Himalayas for the trekking core of the week. Day two involves a long drive to Rudraprayag and the Triyuginarayan Temple, a site tied to the wedding of Shiva and Parvati. Days three and four are the physical highlight: you'll trek from Chopta to Tungnath Temple (3,680 m) and Chandrashila Peak (4,000 m), then on a separate day hike up to Deoria Tal, a lake at 2,438 m where you camp overnight. The campgrounds are basic—tents, blankets, pillows—but you're trading comfort for the experience of sleeping at altitude with the peaks around you. Day five brings you back down to Rishikesh for a closing dinner and ceremony, and day six finishes with a final yoga session and a 90-minute Ayurvedic massage. Throughout, daily yoga and meditation sessions are led by a rotating team of local teachers—all certified, most born in Rishikesh—who tailor the practice to the group's level. What makes this one different from a standard ashram stay is the combination of structured spiritual practice with genuine adventure: you're not just meditating in a studio; you're also trekking 6 km uphill to a temple at 4,000 meters. The food is vegetarian, mostly local and organic, and the team accommodates dietary needs easily. The itinerary is flexible—you can shorten or extend it, and the hosts encourage you to shape the week around your interests, whether that's extra treks or more meditation time.

What's included

- Airport Pickup (from Dehradun Airport) - 5 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Transportation during the retreat - 30-minute massage (included) – note: the final 90-min Ayurvedic massage is a special gift - Nature hikes with a trusted guide - Group excursions/activities - Entry Fee for Park - Professional Guide - Environment levy fees - Pre and post retreat support from our team - Luggage storage - Wifi connection

What's not included

- Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Flights costs