6 Day Holistic Yoga, Detox & Wellness Retreat in Costa Brava, Spain

This 6-day Yoga, Detox & Mobility Retreat in the Costa Brava is a deeply immersive experience designed to guide you on a journey of physical, mental, and spiritual renewal. The retreat is perfect for anyone looking to hit the reset button, whether you're a seasoned yogi or a complete beginner. With a strong focus on mobility, flexibility, and spinal health, you'll engage in a dynamic yoga practice that includes Vinyasa, Hatha, Ashtanga, and restorative sessions, all crafted to help you move with more freedom and ease.

Beyond the mat, holistic health is at the core of this retreat. Gloria and Teresa, both certified holistic nutritionists, will share their extensive knowledge through daily workshops and cooking classes. You'll learn how to harness the power of superfoods, boost your immune system, and incorporate holistic rituals into your daily routine. The meals served during the retreat are lovingly prepared, using fresh, local, and primarily organic ingredients, offering you a true taste of the Mediterranean plant-based diet.

The retreat takes place at Mas Juli, a beautiful 450-year-old farmhouse that has been fully restored, surrounded by lush gardens and a sparkling pool. This idyllic setting provides the perfect backdrop for relaxation and self-reflection. With free time built into each day, you'll have plenty of opportunities to explore the nearby beaches, go for hikes, or simply unwind in the jacuzzi or sauna. The 1-on-1 attention from the hosts ensures that your experience is tailored to your unique needs, making it a truly personal and transformative journey.

What's included

- 5 nights accommodation in a gorgeous private villa with pool, jacuzzi and sauna - 2 holistic home-cooked meals per day plus snacks, fresh juices & smoothies - Water, tea and coffee served throughout the day - Welcome drink - Two yoga classes a day - a morning Vinyasa/Hatha/Ashtanga session and afternoon gentle flow or restorative session - Daily meditation and pranayama classes - Nutrition workshop / cooking class - Specialized workshops - Cacao ceremony - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments - Visa fee - Additional activities not included in the itinerary