6 Day Holistic Yoga & Emotional Healing Retreat in Agonda, Goa

This is a six-night, seven-day program that combines the physical practice of yoga with emotional healing work. The mornings begin with a holistic yoga class that blends Hatha styles, focusing on alignment, breath, and releasing tension held in the body. After breakfast, your time is your own until the late afternoon, when a gentler Iyengar yoga session helps to open the body and calm the mind as the day winds down.

What sets this retreat apart is the focus on emotional release. The sessions are designed to help you process stress, anxiety, and old patterns, not just improve flexibility. The teaching is personalized, with instructors paying attention to your energy and what you're carrying. You'll also have access to a one-hour treatment during your stay, which could be a massage or other holistic therapy, adding another layer to the healing process.

The location is integral to the experience. Agonda is a long stretch of golden sand in South Goa, known for its laid-back vibe and unspoiled nature. It's a stark contrast to the hustle of North Goa, making it an ideal spot for a retreat that's about slowing down and going inward. The property itself is eco-friendly, with rooms that open onto nature views and the constant backdrop of the ocean.

You'll be well-fed with two Sattvic vegetarian meals a day, prepared fresh from locally sourced, organic ingredients. Evenings are quiet, often spent watching the sunset or sharing conversations with fellow guests. The combination of daily practice, good food, and a serene environment makes this a practical and grounding retreat for anyone in need of a reset.

What's included

- 5 nights accommodation in a private room - Breakfast and dinner daily - Water, tea, and coffee available throughout the day - Daily yoga classes (holistic and Iyengar) - 1 hour treatment - Pre and post retreat support from our team - Wi-Fi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Lunch - Additional treatments - Additional activities not included in the itinerary