6 Day Hot Springs, Yoga & Balinese Culture Retreat in Bali, Indonesia

The retreat takes place at Indrayoga Retreat in Sesandan, a small village in the Tabanan regency of midwest Bali. It's a new property, built in a traditional Balinese style, with bungalows set in lush gardens next to a small river and rice paddies. The setting is quiet and rural, a world away from the busy tourist areas, but there's plenty to see and do nearby if you want to explore.

A typical day begins with a morning yoga class led by Teddi, a former banker who switched to teaching yoga full-time. His classes are described as light-hearted and beginner-friendly, with a focus on relaxation and making people feel welcome. After breakfast, there are optional village activities — this could be a guided walk through the rice fields, a visit to a local waterfall, a traditional coconut oil making session, or a Balinese cultural activity like creating offerings or learning about local music. Afternoons are mostly free, with another optional activity later in the day, and dinner is served around 7pm.

The highlight for many is the included day trip to Watukaru temple and the natural hot springs. You'll visit the temple, set on the slopes of Mount Batukaru, and then spend time soaking in the public hot spring baths nearby. It's a deeply relaxing day and a chance to experience a part of Bali most tourists never see.

Aside from that, the retreat includes a 60-minute massage, a cooking class, daily pranayama (breathing) sessions, and free access to a trusted local guide for nature hikes. You can also arrange extras like a visit to a shaman or an extra night before or after the retreat. The overall vibe is relaxed and unhurried — you set the pace, and the hosts are happy to tailor the experience to what you want.

What's included

- 5 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - 1 cooking class - 1 hour treatment (massage) - 1 Watukaru temple and natural hot spring tour (including entrance tickets) - Nature hikes with a trusted guide - Free excursions to sites of interest - Transportation during the retreat - Luggage storage - Free parking - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not listed in the itinerary