6 Day Iyengar Yoga and Meditative Arts Wellness Retreat in the Mountains of Spain

This retreat is a profound exploration of self through the integration of various yoga traditions and spiritual arts. Rooted in the philosophy that 'the goal is there is no goal,' the experience encourages participants to simply observe themselves in a safe, caring environment. Sessions draw from Hatha, Vinyasa Krama, Shakta, Iyengar, and non-dual tantra (Kashmir Shaivism), offering a diverse and rich practice. Through curves, dynamic asanas, and poetic movements, you will investigate the archetypal forces of Hindu mythology, providing a framework for deep personal exploration. The art of Ayurvedic massage is also woven into the curriculum, allowing for a journey through the landscapes of the body via conscious touch and internal gaze.

The daily schedule is thoughtfully structured to balance activity with rest. Mornings begin with activation, pranayama, and meditation, followed by a nourishing breakfast. Late mornings are reserved for outdoor activities, allowing you to connect with the stunning natural surroundings. Afternoons feature in-depth yoga philosophy and tantra sessions, followed by restorative yoga. Evenings include meditative spaces and group dynamics like ecstatic dance and gong baths, creating a holistic rhythm that supports both physical vitality and inner stillness.

Led by the Matrika Yoga school, the retreat benefits from the extensive experience of its facilitators. Pablo Ferrero, a certified Iyengar Yoga teacher with over 15 years of practice, and Álvaro Semilla, an expert in sound healing and energy food, bring a depth of knowledge that is both authentic and accessible. Their teaching style is characterized by professionalism, punctuality, and an atmosphere of acceptance, ensuring that participants of all levels feel supported and inspired. This retreat is a unique opportunity to delve into the gift of life, integrating body, mind, and spirit in one of Spain's most impressive mountain ranges.

What's included

- 5 nights accommodation in shared or private wooden luxury hut - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes (asana, pranayama) - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Specialized workshops - Pre and post retreat support from our team - Free excursions to sites of interest - Luggage storage - Parking

What's not included

- Airport transfers - Private yoga classes - Additional treatments - 90-minute massage - Osteopathy session - Life coaching session with Pablo Ferrero