6 Day Mind & Body Detox: Yoga & Meditation Retreat in Goa, India

The 6 Day Mind & Body Detox retreat at ReDiscover ThySelf is a holistic immersion designed to reset your body and mind from the inside out. Nestled in the heart of lush green nature in Mandrem, Goa, this retreat offers a sanctuary away from the hustle and bustle of city life. Here, surrounded by forests, the soothing sound of a nearby river, and just minutes from the ocean, you'll find the perfect environment to unplug, slow down, and reconnect with your true nature.

The program is thoughtfully crafted to address the root causes of physical and mental fatigue. Each day begins with therapeutic or Kriya yoga sessions that deeply cleanse the body, targeting psychosomatic issues such as back pain, anxiety, stress, and digestive disorders. These are complemented by a variety of meditation practices, including Kundalini, Chakra sound, and Nadabrama, which quiet the mind and release emotional blockages. Ancient Tibetan breathing techniques, such as the Lion's Roar, invigorate your energy system, while sessions on self-inquiry and sacred touch help you understand and transform your inner landscape.

Detoxification is at the heart of this retreat. The team at ReDiscover ThySelf has designed juices and meals that cleanse and rebalance your body while maximizing essential nutrients. You have the option to choose a juice-only fast or to enjoy the light, nutritious vegetarian meals. This isn't a starvation diet—you'll feel satisfied and nourished while your body naturally releases toxins and moves toward its ideal weight. Combined with yoga, you'll notice increased tone, flexibility, and an overall feeling of vitality.

The retreat's philosophy goes beyond the physical. It focuses on breaking old patterns, conditioned beliefs, and attachments, shifting from knowing something to understanding everything. By allowing vulnerability and emotions to surface, you'll gain clarity as a witness to your own experience. The integration of spiritual awakening with body and mind ensures that your transformation extends far beyond your stay, equipping you with tools to bring this quality of being into your daily life.

What's included

- Daily yoga classes - Accommodation - Wifi connection - Daily meditation classes - Daily pranayama classes - 3 daily delicious and nutritious meals - 1 hour treatment - Group excursions/activities - Pre and post retreat support from our team - Course Manual - Specialized workshops - Parking - Luggage storage - 5 sessions of Therapeutic yoga or Kriya yoga - 5 sessions of healing meditation - Re-energized breathing - Chakra sound/breathing meditation - Nadabrama meditation - Kundalini meditation - Self-inquiry meditation - Dance or Natraj meditation - Advanced Breathing with awareness - 2 sessions of intensive learning to be more self-aware - 1 session of Therapeutic massage or Hara Massage - 1 session of learning and use EBRR - 1 session of learning and use RTPM - Personal time for nature walks - Sitting near the river - 5 nights of Accommodation & Food - Spa and bodywork healing therapies - 5 Pranayama sessions - Bhastrika - Kapalbhathi - Full yogic breathing

What's not included

- Airport transfers - Travel insurance - Visa fee - Personal expenses - Additional treatments - Flights cost