6 Day Mind & Body Detox: Yoga & Meditation Retreat in India

The 6 Day Mind & Body Detox retreat at ReDiscover ThySelf is a transformational experience set in the tranquil mountains of Palampur, near Dharamshala. The program is meticulously crafted by Ananta, a certified yoga therapist with over two decades of personal practice, to address the root causes of imbalance. Guests are guided through a daily rhythm that includes 90-minute therapeutic yoga sessions targeting specific ailments like back pain, stress, and digestive issues, alongside a variety of meditation practices that calm the nervous system and release emotional blockages. The retreat emphasizes 'understanding' over simply 'knowing', using EBRR (Emotional Body Release & Refresh) and Hara massage to facilitate deep cellular healing and emotional cleansing.

The philosophy here is that true detoxification involves not just the body but also the mind and emotions. Therefore, the itinerary integrates specialized self-awareness workshops and conscious communication exercises, allowing guests to unravel limiting beliefs and habitual patterns. The serene location, with its forest trails and riverside walks, provides the perfect backdrop for introspection and reconnection with nature. With a strong focus on tradition, the teachings incorporate elements of Buddhism and Tantra, offering sacred rituals and meditations that open pathways to inner liberation. This retreat is an invitation to move from a state of feeling lost or stuck to one of renewed purpose, vitality, and profound inner peace.

The experience is holistic and guest-centered. Everything from the meals to the schedule is designed to be supportive and nurturing. Each day balances structured healing practices with generous time for rest and integration, ensuring that transformation is not overwhelming but sustainable. The group size remains small to allow for personalized attention, and Ananta's intuitive guidance ensures that each participant's unique emotional and physical needs are met. By the end of the six days, guests leave with a toolkit of practices to continue their journey at home, feeling lighter, clearer, and more connected to their authentic selves.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - 5 sessions of therapeutic or flow yoga - 5 sessions of pranayama (breathwork) - 10 sessions of healing meditation - 2 sessions of intensive self-awareness learning - 1 EBRR session (Emotional Body Release & Refresh) - 1 Hara massage session - 1 OIAC session (One-on-One Intensive Aware Counselling) - 1 RTPM session (Re-energized Tibetan Pulsing Method) - Free WiFi - Free parking - Access to garden, library, and yoga deck

What's not included

- Airport transfers - Travel insurance - Visa fees - Personal expenses - Additional treatments - Flights - Additional activities not in the itinerary - Optional excursions