6-Day Nature & Beach Yoga Escape in Agonda, Goa

The retreat runs on a rhythm that lets you actually relax. Mornings start with a prayer and pranayama class, then a slow Hatha or Vinyasa practice aimed at your level — whether you've never rolled out a mat or have been at it for years. After breakfast at 9 AM there's a yoga philosophy session at 11 AM, then lunch at 1 PM. From early afternoon forward the day is yours: most people head to Agonda beach, meet the resident dogs and cats, or wander the forest trails around the campus. If you want more physical practice, the afternoon Ashtanga session is intense but adjusted to your body, so you're never pushed into poses that don't work for you.

What's included

- 5 nights accommodation in a shared dormitory, private ashram room, or private couple's room - 3 daily vegetarian meals (breakfast, lunch, dinner) plus snacks and tea - Daily pranayama and yoga classes (Hatha, Vinyasa, Ashtanga) - Yoga philosophy discussions and guided meditation - Free wifi connection - Water, tea, and coffee served throughout the day - Free parking - Pre- and post-retreat support from the team - Use of the yoga shala and surrounding nature trails

What's not included

- Flights - Travel insurance - Visa fees - Additional activities or treatments not listed in the itinerary - Private yoga class (optional add-on, US$29) - Airport transfers (available for €26–€52 per person)