6-Day Plant-Based Wellness and Cooking Retreat on Lake Michigan

Jill and Kathy welcome you into their retreat space near the shores of Lake Michigan. Mornings start with tea or coffee, light stretching, and an optional walk to the lighthouse. After a nutritious breakfast, the focus shifts to the kitchen, where hands-on cooking classes are the heart of the retreat. You'll learn to make non-dairy cheeses, sauces, dressings, and snacks, and sample over 70 recipes during your stay. Afternoons include free time for beach walks, exploring town, or resting. Evenings might feature guided meditation or a sunset stroll. The retreat is small, maxing out at 10 guests, so you get personal attention and a chance to connect with like-minded people. Jill, a recovered food addict and certified Food for Life instructor, brings her psychology background and years of teaching to the table. Kathy, who came to plant-based living through Jill's classes, focuses on making food that's both nourishing and loved by her own family.

What's included

- Daily walks on Lake Michigan beach - All meals: breakfast, lunch, dinner, and snacks - Hands-on cooking classes with 70+ recipes - Nutrition education sessions - Yoga, meditation, and pranayama sessions - Course manual - Bikes available for local trails - Free parking - WiFi connection - Pre- and post-retreat support - Group excursions and activities

What's not included

- Accommodation - Airport transfers - Flights - Travel insurance - Personal expenses - Additional activities not listed