6 Day Private Therapy & Wellness Immersion in Portugal

The retreat is a six-day, fully private program with just you and Neten. It follows a psycho-holistic, integrative approach—meaning it blends psychology with spirituality, so you get both the therapeutic work and the deeper existential exploration. Right from the start, you do a full overview of your life and identify what needs attention. Neten helps you set clear goals, gives you tools to use, and encourages you to trust your own inner wisdom.

The daily rhythm includes a healthy breakfast, morning meditation and body movement, and then a long therapy session. You'll do CBT work, inner child workshops, and explore what 'finding balance' means for you. Sound baths and meditation classes are woven in throughout the week, as are practical sessions on embodying presence. You also get out of the villa—there's a trip to a Buddha Park and outings to the beach and local community. Transportation during the retreat is included.

A big part of the experience is the individual attention. Because it's one-on-one, every session is tailored to what you bring up. The host describes it as a 'bespoke reset program' for people who want a realignment of their life's trajectory. Past guests have come for intense anxiety, for relationship deep-dives, or just to mark a big life change. One couple worked on their communication ahead of becoming parents; a man came after a high-anxiety year and left feeling calmer and more aware of his habits.

After the retreat, you get a post-retreat online session to help with integration. Neten is also available by email for follow-up support. The retreat is based at Neten's home center, which she calls an 'Education and Alternative Therapy Center'—a space she describes as a mirror for seeing who you truly are. The accommodation is a bright, spacious private room with a queen bed and deluxe bathroom, plus access to the pool, terrace, and gardens.

It's not a light holiday. The host is clear that this is for people who are ready to hear truth and face themselves. But the environment is calm and supportive, the food is nourishing, and the pace includes enough stillness and nature to make space for the harder parts.

What's included

- 5 nights accommodation in a private luxe double room - 3 daily organic vegetarian meals - Water, tea, coffee throughout the day - Individual therapy sessions with Neten - Daily meditation classes - Sound baths - CBT workshop - Inner child workshop - Finding balance workshop - Embodying presence session - Buddha Park tour - Beach and local community trips - Transportation during the retreat - Post-retreat online session

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments