6 Day Seaside Wellness Escape with Yoga and Plant-Based Dining in Albir, Spain

The days at this retreat follow a gentle but full rhythm designed to let you engage or rest as you wish. Most days start around 8:00 AM with either a 90-minute yoga class or a guided walk, followed by a plant-based breakfast at 9:30 AM. Afterward, you might join a yoga or a beach walk, then an exercise class like rebounding or aqua aerobics (summer only) before a short meditation and lunch. Afternoons are for siesta or activities like cooking demos or workshops on work-life balance and pain management, and evenings might feature a gentle yoga, a guided visualization, or a summer sunset walk. This structure runs daily, but you can pick and choose—there's no requirement to attend everything, and a new program is provided each week.

What sets this retreat apart is its integrated focus on wellbeing beyond yoga. The instructors lead yoga across Hatha, Yin, Vinyasa, Anusara, and Kundalini styles, but they also teach practical life makeover workshops that address stress, sleep, and daily habits. There's a strong emphasis on mindful eating and juicing, with a snack of fresh fruit and herbal tea always available. The property itself adds to the experience: you practice on a yoga terrace with 360-degree views of mountains and sea, or in an indoor studio that's air-conditioned in summer and heated in winter, ensuring comfort year-round.

The staff, led by co-owner and teacher Lisa, are known for their attentiveness and willingness to chat after class. Lisa, who has practiced for over 15 years and trained with the Mindful Yoga Academy, leads many of the sessions alongside a team of experienced instructors. Reviews frequently mention Juan Carlos's pain management workshop and massages, which are available as an add-on. Guests also rave about the food—a vegan, mostly organic Mediterranean-style buffet that includes dishes like lentil stew, roasted vegetables, and fresh salads. There's no sugar, dairy, eggs, or caffeine, which helps your system reset, and you can opt to juice for breakfast, lunch, or the entire week if you prefer a deeper cleanse.

What's included

- 5 nights accommodation in your choice of studio or apartment - All meals: plant-based buffet breakfast, lunch, and dinner, or juices if you prefer - Daily 90-minute yoga class (minimum one per day, plus a second class most days) - Guided walks, rebounding, pilates, aqua aerobics (summer only) and exercise classes - Daily silent meditation sessions - Weekly cooking and juice demos - Life makeover workshops - Free airport or train station pickup and drop-off (Alicante, between 9 AM and 8 PM) - Use of yoga mats, blocks, blankets, and straps - Wi-Fi in all areas

What's not included

- Travel insurance - Visa fees - Massages and other holistic treatments (available onsite at additional cost) - Flights to/from Alicante - Personal expenses