6-Day Solo Wellness Reset: Rainforest Digital Detox in Costa Rica

The retreat happens at a private sanctuary in the Diamante Valley, about two hours from San José. It’s a remote, biodiverse area where toucans, monkeys, and morpho butterflies are part of the daily backdrop. You stay in a stunning glass-walled luxury treehouse that looks straight into the jungle, with a private waterfall flowing in front of the bedroom. The accommodation is designed for comfort and immersion—a king bed, a rainfall shower open to the jungle, and a kitchen stocked with the food you chose before you arrived.

Your host, Dr. Laura, created this retreat after her own life-changing week unplugged in the Costa Rican rainforest. She has a decade of experience running immersive travel experiences around the world, and she combines that with a genuine passion for helping people find space and presence. Throughout the week, she and her team are there to support you, but they’re not intrusive—the experience is about your own pace and your own needs.

The guided offerings are flexible and varied. Depending on the Path you pick, you might have an integrative health coaching session, a cacao ceremony, an art playshop, a therapeutic dance exploration, or a guided nature hike. There’s also the option to add chef-prepared meals, IV infusions, or an extra night before or after the retreat. But the heart of the experience is the unplugging itself—setting aside screens, letting your sleep find its own rhythm, and letting the rainforest work its slow, quiet magic.

The location is part of what makes this special. The sanctuary is remote enough that the nervous system finally softens, but it’s still reachable within a day's travel from most places. You arrive via a private transfer from San José airport, and you leave with plenty of time to catch your flight. The week ends with a feeling of having truly exhaled, and the post-retreat support helps you carry that calm back into your daily life.

What's included

- 5 nights accommodation in the Glass-Walled Luxury Treehouse - Airport pickup and drop-off (SJO) - Fully stocked kitchen based on your specific desires - Choice of 5 activities from a list including breathwork, art playshop, guided nature hikes, massage, chocolate-making, sound healing, and integrative health coaching - Specialized workshops - Private jungle trails - Epic private waterfalls - Transportation during the reset - Pre and post retreat support from our team - Transportation during the retreat

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Chef-prepared meals (available as upgrade) - Extra nights