6 Day Ultimate Stress Cure - Nervous System Reset Retreat in Andalusia, Spain

The Ultimate Stress Cure is Samadhi Lodge's deepest nervous-system reset, created for anyone caught in chronic stress, overwhelm or burnout. Over six days, high in the Andalusian mountains at 950 metres with the Mediterranean in view, Claudia guides a science-backed programme of breathwork, somatic exercises, trauma- and nervous-system-informed yoga, and educational workshops that explain how stress and dysregulation work - and give you practical tools to carry home. Each day balances gentle practice with time in nature: a guided hike through the Sierras de Tejeda, Almijara y Alhama natural parks, a beach day in Nerja, nourishing plant-based meals and plenty of rest. With a maximum of eight guests, the lodge feels like a family home rather than a retreat centre, and the attention is entirely personal.

What's included

5 nights' accommodation; 3 plant-based meals daily; 5 yoga classes; Daily breathwork sessions; Specialised nervous-system workshops; Guided nature hike in the natural parks; Beach excursion to Nerja; Transport during the retreat; Parking, luggage storage and WiFi

What's not included

Flights; Travel insurance; Visa fees where applicable; Optional 60-minute massage (EUR 50); Some lunches at local restaurants