6 Day Wellness & Detox Retreat in the Beautiful UK Countryside

The Glasshouse Retreat is a sanctuary of wellness, set amidst seven acres of beautifully landscaped Essex countryside. The property's stunning architecture, featuring vast sheets of crystal-clear glass, creates a seamless connection with nature while flooding every corner with invigorating natural light. Eco-conscious to its core, the retreat is complemented by solar panels, a ground source heat pump, and rainwater recycling technology, so you can feel good about your stay and your carbon footprint.

This retreat is all about personal transformation and well-being. Whether you're looking to kick-start a healthier lifestyle, de-stress, or simply take some time for yourself, our experienced team will guide you every step of the way. With a wide range of daily classes focusing on both mental and physical wellness, you'll have the opportunity to explore everything from high-energy cardio and strength training to calming mindfulness and restorative sound baths.

Accommodation is in luxurious, modern rooms designed to promote rest and relaxation. All rooms come with en-suite bathrooms and thoughtful amenities, including digital detox safes for those who want to fully disconnect. For those seeking a complete digital detox, we provide a safe haven where you can truly unwind.

When it comes to food, our dietary plans are carefully curated by nutritionists and chefs who prioritize your health and palate. Choose from our Juicing, Lighter choices, or Equilibrium plans, all brimming with seasonal, local, and organic produce. We also offer cooking classes, group excursions, and evening activities to keep you engaged and inspired.

The retreat culminates in a profound sense of accomplishment and well-being, as you leave with new habits, a clearer mind, and a renewed sense of purpose. With our 'My Life, My Journey' journal, you'll take home recipes, aftercare tips, and inspiration to continue your healthy journey long after you've left the countryside.

What's included

- 5 nights accommodation in a luxury, modern en-suite room - 3 delicious and nutritious meals per day - Choice of 3 interchangeable dietary plans (Juicing, Lighter choices, Equilibrium) - Welcome drink - 1x Lifecube cryotherapy session - £100 spa voucher (recommended to book prior to arrival) - Wellness practitioner check-in and check-out consultations - Full use of all facilities: pool, Himalayan salt sauna, steam room, Finnish sauna, natural swimming pond, gym, exercise studio, holistic studio - Daily fitness and wellness classes (HIIT, Yoga, Pilates, Box Fit, etc.) - Countryside walks each morning - Motivational talks and evening activities (Mon-Fri) - My Life, My Journey journal with recipes and aftercare - Complimentary organic herbal teas - Retreat logo water bottle - Cooking class - Group excursions/activities - Parking - Luggage storage - Free Wi-Fi

What's not included

- Travel insurance - Flights - Visa fees - Personal expenses - Spa treatments beyond the £100 voucher and Lifecube session - Airport transfers