6-Day Wellness Escape for Women 45+ in the Algarve, Portugal

The retreat is hosted by Sanne, a 29-year-old Dutch woman who has been bringing groups of women to the Algarve for the past three years. Her style is down-to-earth and warm—less about strict schedules and more about creating space for you to relax, get creative, and feel good. She's joined by Maggie, and together they've built a small community of women who return year after year.

A typical day flows like this: breakfast is colourful and light, then there's a mindfulness session. The afternoon might be a creative workshop, a trip to the cliffs or the beach, or simply free time to rest, read, or use the sauna. Evenings are shared dinners and optional activities like a campfire, stargazing, or a sleeping meditation. The program is flexible, so you can opt out of anything and just be.

The food is a real highlight. Chef Simone prepares nourishing, Mediterranean-inspired meals with fresh local ingredients. Everything is served at a beautifully set table, and dietary needs are happily accommodated. Guests have described the meals as 'yummy' and 'prepared with love'—shared dinners are a time for stories and laughter.

The location, Land in Sight, is a nature lodge designed for comfort and connection. It has a pool, sauna, yoga shala, and plenty of quiet corners. The nearby town of Aljezur has charming boutiques and cafes, and the area is great for cycling, hiking, surfing, or just beach walks. It's a place that feels a world away from daily responsibilities, even though it's just over an hour from Faro airport.

What's included

- 5 nights accommodation in a shared or private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks and beverages (water, tea, coffee) throughout the day - Mindfulness workshops - Creative workshops - Breathwork session - Group excursions and activities - 30-minute massage - Sauna access - Plenty of me-time and relaxation

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - The transport to and from the airport (but the host will help you arrange it)