6 Day Wellness Escape: The Divine Upgrade in Bali

The retreat unfolds over six days and five nights at GDAS Bali, a luxury property in Ubud. Mornings start with walking meditation, then flow into yoga or NeuroVipassana sessions with David Rodríguez, who developed this meditation method that focuses on observing thoughts rather than suppressing them. Each day includes a different spa treatment at Arana Spa—from a jet lag recovery massage on arrival to warm bamboo and river stone therapies—plus a session in the Health Suite, which offers red light therapy, salt therapy, cryotherapy and Live O2. You get four Health Suite sessions in total, chosen after a private consultation to suit what you actually need.

What's included

- 5 nights luxury accommodation at GDAS Bali - 3 plant-based meals daily - Private airport pickup & drop-off - Private wellness consultation - 6 Arana Spa treatments - 4 Health Suite sessions (red light therapy, salt therapy, Live O2, cryotherapy) - Daily yoga, meditation, and NeuroVipassana sessions - Full day of noble silence - Mebayuh purification ceremony - Gong bath and Yoga Nidra - Access to fitness centre, steam room, saunas, plunge pools, swimming pool - Cultural excursion (Melali Ke Carik) - Digital post-retreat integration guide

What's not included

- International flights - Travel insurance - Personal expenses - Optional extra treatments (e.g., stem cell therapy, IV drip, hydrotherapy) - Visas if required