6-Night Pilates Escape at Komune Health Hub, Bali

Daily reformer Pilates for six days, in a studio a short walk from the beach at Keramas.

The Health Hub runs reformer classes every day, and this package includes all of them plus a one-to-one session in the studio to work on whatever is not moving the way it should. The recovery centre is open to you multiple times a day for five of the six days — cold plunge, sauna, the things that make daily training sustainable.

Meals are three a la carte a day, built to support the work, with juice from the resort gardens. A wellness concierge runs the week. Two fifty-minute spa treatments are included.

The setting is a beachfront resort on Bali's south-east coast, with a floodlit reef break in front of it, a pool on the sand and a spa in a traditional joglo. Reformer work in the morning, the ocean in the afternoon.

## What we love about Komune

Komune has its own special vibe to it. It's an absolute paradise located on a black sand beach overlooking a fantastic surf break. With an infinity pool overlooking the surf action and a beachfront restaurant, there's always a buzz going on for surfers, wellness guests and fitness lovers alike.

Set a little bit back from the beach, you have the beachfront pool suites, which have swim-up pools beautifully furnished in an authentic Balinese style with a modern twist. Panoramic windows overlooking the ocean and palm trees. It's an absolute paradise.

Further back in the resort, you have a very impressive fitness and training area incorporating Pilates, HIIT training, HYROX facilities and a lap pool. The lap pool is adults only, but families are most welcome, with plenty of activities for the kids down by the main pool at the beach. Komune is a sanctuary for people who love fitness, surfing and luxury.

**We recommend booking early — accommodation is limited and this resort naturally does book out.**

## How the dates work

This is not a group retreat with a fixed departure date. You choose your own arrival and departure, and the fitness, yoga and Pilates classes run to a daily schedule at the Health Hub that you join for the duration of your stay. Check live prices and availability for your dates above.

## Classes at the Health Hub

Komune runs a full daily schedule of fitness, yoga and Pilates, and you join whichever classes you want for the length of your stay. **On the fitness and yoga packages the classes are included.** Booked separately they are charged per class, so a package is usually the cheaper way in.

Pre-booking is required for everything — visit reception when you arrive and they will set you up. Classes are for in-house guests only.

### Fitness — at the gym or Muscle Beach

**8:00–9:00am** - Monday Cardio AMRAP · Tuesday Booty Build · Wednesday Cardio You Go: I Go - Thursday Unilateral · Friday Cardio (For Time) - Saturday HIIT Cardio Boxing · Sunday HIIT Class 40:20

**9:30–10:00am** - Monday Strength Upper · Tuesday Cardio EMOM · Wednesday Total Body Strength - Thursday Cardio (HIIT) · Friday Total Body Build - Saturday HIIT Cardio Circuit · Sunday Cardio Circuit (HIIT)

### Yoga — locations vary, check the blackboard

**7:30–8:30am** - Monday Gentle Yoga with Props · Tuesday Gentle Flow · Wednesday Yin Yang - Thursday Hatha Flow with Props · Friday Yin Yang - Saturday and Sunday Vinyasa

**9:00–10:00am** - Monday Dynamic Flow · Tuesday Vinyasa · Wednesday Hatha Flow - Thursday Dynamic Flow · Friday Vinyasa - Saturday and Sunday Intro to Ashtanga

The styles on offer across the week include Vinyasa, Iyengar, Restorative, Ocean Flow, Dynamic Hatha, Pranayama, Aerial Yoga, Yin, Meditation and SUP Yoga — the last of which is done on a paddleboard, and is as difficult and as good-humoured as that sounds.

### Reformer Pilates — at the Pilates studio

Three levels every single day: **Beginner 7:00–7:50am**, **Intermediate 8:00–8:50am**, **Advance 9:00–9:50am**.

### Recovery

Komune Recovery Hour: join any yoga, Pilates or fitness class and get 50% off the recovery centre from 10am to 12pm — cold plunge, hot plunge and sauna.

### If you are booking classes separately

- Reformer Pilates IDR 295,000 net - Yoga class IDR 195,000 net - Fitness class IDR 195,000 net - One-on-one PT session IDR 1,200,000 net - Outdoor ice bath IDR 212,000 net

*Schedules change — check with reception on arrival for the current timetable.*

What's included

- Return airport transfers - 6 nights in a Resort Room - Three daily a la carte nutritionally balanced meals at the Beach Club or Health Hub - Fresh juice or smoothie from the organic gardens with every meal - Daily reformer Pilates classes - Wellness concierge throughout the week - 2 x 50-minute Health Hub spa or salon treatments - One-to-one training session at the Pilates studio - Multiple daily entry to the Recovery Centre (valid 5 days) - Welcome drink, fresh coconut at the Beach Club, and a Komune gift pack

What's not included

- International and domestic flights - Travel insurance - Meals and drinks beyond those listed - Spa treatments beyond those listed - Room upgrades (Beach Front Pool Suites on request)