6-Night Pilates & Yoga Wellness Escape in the Cévennes, France

This is a six-night retreat built around daily movement, good food, and a genuinely peaceful setting. Paola leads a traditional Hatha yoga session each morning that includes Jala Neti (nasal cleansing), mantra chanting, pranayama, asanas, and meditation. Later in the day, there's a Pilates-based workout before dinner, plus a dedicated Aqua Pilates session in the heated salt-water pool. You also get two group nutrition talks that bring in insights from Chinese Medicine, with plenty of time for questions.

What's included

- 6 nights accommodation in a shared or private suite - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes (Traditional Hatha Yoga with Jala Neti, pranayama, meditation) - Daily Pilates-based workouts - Daily meditation classes - Daily pranayama classes - Aqua Pilates session - Group nutrition talks (2 sessions) with Chinese Medicine insights - Daily guided hikes and nature walks - Cooking class - Specialized workshops - Pre and post retreat support from the team - Water, tea, coffee served throughout the day - Wine with evening meals - Luggage storage - Parking - WiFi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments (e.g. massage therapy) - Additional activities not in the itinerary - Extra nights