7-Day All-Inclusive Wellness, Yoga & Spa Healing Retreat in Bali

Bali Green Retreat runs a fully inclusive wellness program in the Tabanan Regency of Bali, about an hour and a half from the airport. The property is a cluster of Balinese-style bungalows scattered through a tropical garden on a hillside, far from the island's crowded tourist hubs. The retreat is built around three daily pillars: yoga and meditation, spa treatments, and Balinese cultural experiences.

Every morning starts with a 90-minute Vinyasa or Hatha class combined with meditation, led by instructors like Tedy, whose background is in Ashtanga yoga and who brings a playful, grounded energy to his teaching. Afternoons alternate between another 90-minute yoga session on every other day and cultural activities that include Balinese cooking classes, rice paddy trekking, coconut oil making, waterfall purification visits, and sunset trips to the beach. The daily hour-long spa treatment is included — a Balinese massage, body scrub, or facial, done either in the open-air spa among the trees or inside the treatment room.

The food is a big part of the experience. The kitchen team prepares three menus each day: a regular menu built around chicken, fish, and prawns; a vegetarian option; and a detox menu designed to support healing. There's also an optional detox juice fasting program that you can join — and you can still ask for food if you get hungry during it. Meals are fresh, local, and generous, served in the open-sided dining area overlooking the garden.

This is also a retreat with a conscience. The owners talk openly about supporting their local community through sustainable eco-cultural tourism. Guests visit the village, meet local families, and join in Hindu offerings and blessings — including a visit to a local shaman for a blessing. It's not a sanitised resort experience; it's a genuine look at Balinese village life, with the comfort of a proper wellness center attached.

What's included

- Airport pickup and drop-off at Denpasar Airport (DPS) - 6 nights accommodation in a Balinese-style garden room - Daily full meals: breakfast, lunch, dinner, plus tropical fruits - Water, tea, and coffee served throughout the day - Daily 90-minute morning yoga (Vinyasa/Hatha) and meditation class - 90-minute afternoon yoga session every other day - 1-hour spa treatment every day (Balinese massage, body scrub, or facial) - Visit to a local shaman for a Hindu blessing - Balinese cultural excursions every day (cooking class, coconut oil making, rice paddy trekking, waterfall purification, beach sunset, and more) - Detox juice fasting program (optional) - Free Wifi

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments beyond the daily included one - Additional activities and tours not listed in the itinerary (e.g., Taman Ayun, Tanah Lot, Goa Gajah, Tirta Empul, Mount Batur, Kuta, Ubud) - Personal expenses and laundry (though laundry is available)