7 Day Ashtanga and Yin Yoga Retreat with Shamanic Drumming in Portugal

The retreat is based at Yoga Evolution Retreats, a yoga center established for 16 years, set on a 7-hectare property in the village of Oleiros-Amieira, central Portugal. The property features rustic restored buildings, lush gardens, fruit trees, and vegetable gardens, creating a serene and natural environment. The main yoga shala is a light-filled space with panoramic views, fully equipped with props, accommodating up to 30 people. Guests stay in private or shared rooms, some with en-suite facilities, and have access to a cozy reading room, communal lounge with fireplace, and an outdoor patio for meals and conversation.

The daily program includes morning Ashtanga practice with Peter, focusing on the Primary Series with modifications for safety and alignment. Peter has over a decade of teaching experience and emphasizes building strength and flexibility through proper alignment. Evening Yin Yoga with Sue offers a gentle, introspective practice, incorporating breathwork and exploration of bandhas. Sue is a qualified Yoga Therapist with extensive knowledge of anatomy and physiology, and she weaves themes such as Yama-Niyama, Koshas, and Traditional Chinese Medicine into her classes. The retreat also includes daily meditation practice, a pranayama session, a core strength vinyasa class, and a shamanic drumming journey led by Peter.

What makes this retreat stand out is the combination of a strong Ashtanga practice with the deep relaxation of Yin, all set in a remote, nature-rich location. The hosts, Peter and Sue, are experienced and certified teachers who offer personalized attention to each guest. The retreat fosters a sense of community, with shared meals, group excursions, and moments of connection. Guests often mention the welcoming atmosphere and the opportunity to disconnect from daily life and reconnect with themselves. The week concludes with a sense of renewal and a deeper understanding of yoga as a holistic practice.

What's included

- 6 nights accommodation - 3 daily vegetarian meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Daily Ashtanga yoga classes with Peter - Daily Yin yoga classes with Sue - Daily meditation practice - Pranayama session - Core strength vinyasa class - Shamanic drumming and chanting session - Group excursions (e.g., river beach picnic) - Free WiFi and parking - Luggage storage - Use of yoga mats and props

What's not included

- Flights - Airport transfers - Travel insurance - Visa fees - Additional activities not in the itinerary - Massages (60 EUR/hour) - Herbal walk (20 EUR) - Any personal expenses