7-Day Ayurvedic Detox & Yoga Wellness Retreat in Rishikesh

The Yan Cure detox and yoga retreat is a holistic wellness experience rooted in the principles of Ayurveda, Naturopathy, and traditional yoga. Founded by Dr. Praveen Rana, a Ph.D. in Ayurveda and yoga with over 16 years of practice, the retreat aims to cure diseases naturally and promote a medicine-free, happy world. The philosophy is simple: give your body a break from processed foods, stress, and toxins, and let it focus on healing itself. The retreat offers a structured yet flexible program that includes daily yoga asanas, pranayama (breathing exercises), meditation, and a range of therapeutic treatments such as Panchakarma, massages, and acupressure.

Your days begin early with Shat Kriya (cleansing techniques) and a gentle yoga session to awaken the body, followed by a nourishing breakfast. Mid-morning, you'll undergo your first therapy session, which might include a personalized Ayurvedic massage, herbal treatment, or naturopathy procedure. After a wholesome lunch, you'll have free time to relax, read, or explore the surrounding nature. Afternoon tea is followed by a second therapy or yoga session, and the day concludes with meditation, a light dinner, and early bedtime to support your body's natural healing rhythms. This daily structure is designed to maximize detoxification and mental clarity.

What sets Yan Cure apart is its emphasis on individualized care. Before your arrival, you'll discuss your health concerns and goals with the team to tailor the treatments and dietary plan to your unique needs. Whether you're looking to lose weight, manage stress, or simply take a break from city life, the retreat adapts to you. The team's expertise, combined with the serene location away from the hustle of Rishikesh town, creates the perfect environment for deep rest and restoration. Guests often remark on the profound sense of peace they feel, noting that the retreat feels like a 'sanctuary for the soul.' By the end of your stay, you'll not only feel physically lighter but also mentally clearer and emotionally balanced.

What's included

- 6 nights accommodation in shared or private room - 3 daily Ayurvedic vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha, Ashtanga, Vinyasa) - Daily pranayama and meditation sessions - 1 hour treatment per day (Panchakarma, massage, etc.) - Welcome drink - Wi-Fi connection - Daily herbal tea and drinks - Luggage storage - Transportation during the retreat - Free parking - Access to all facilities (sauna, spa, garden, etc.)

What's not included

- International flights - Airport pickup (available for US$25 per person) - Travel insurance - Additional treatments beyond included ones - Personal expenses (laundry, souvenirs, etc.) - Air conditioning (available for extra charge)