7-Day Ayurvedic Panchakarma Detox & Wellness Retreat in Karnataka

Set on the banks of the Kaveri River near Mysore, Alpha Wellness Resort is a small, 12-room Ayurvedic sanctuary where you are treated as a patient first and a guest second. The 7-day retreat is anchored by daily morning yoga and pranayama, followed by a freshly prepared Ayurvedic breakfast aligned with your constitution. Mornings are dedicated to your prescribed Panchakarma therapies, performed by trained therapists under Dr. Rizwan's medical supervision.

Afternoons are left open for rest, meditation, nature walks, or light reading, letting your body absorb the treatments. Each evening includes a consultation with Dr. Rizwan to review your progress and adjust the next day's protocol. The days follow a steady rhythm, with a nourishing sattvic dinner to close.

What makes this retreat stand out is the clinical depth. This isn't a generic wellness package — every meal, therapy, herbal medicine, and yoga sequence is tailored to your individual needs. The small size of the resort means you get undivided medical attention, and guests often leave with real, reported health improvements, as one diabetic guest saw his sugar levels drop after a 21-day stay.

Located just a few hours from Bangalore and close to Mysore, the birthplace of Ashtanga Yoga, the region's mild climate and spiritual heritage add to the healing atmosphere. You'll take home a written personalised Ayurvedic lifestyle guide, diet recommendations, a daily routine (Dinacharya), herbal supplements, and a 90-day wellness plan, so the benefits continue long after you return.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Surf lessons with our instructors - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee