7 Day Body Reset: Fitness & Weight Loss Program in Portugal

The 7 Day Body Reset: Fitness & Weightloss Program is run by Ethos Wellness Boutique Hotels at their Al Karob property in the Algarve. The program is built around a simple idea: you train, you eat well, and you get treated with therapies that actually help your body let go of fat and inflammation. Each day includes a morning yoga class, a personalized fitness session, and one of three treatments—Adipologie, PEMF/Red Light, or BrainTap—rotated across the week. You also get a body-composition analysis to measure where you're starting and how you're changing over the seven days. Plus a month's worth of a weight-loss supplement pack to take home.

What's included

- 6 nights accommodation - 3 daily meals (breakfast, lunch, dinner) per meal plan - Daily yoga classes (except Sundays) - Daily personalized fitness sessions - Personalized body-composition analysis - 3 Adipologie body-contouring treatments - 3 PEMF & Red Light Therapy sessions - 3 Weight-Loss BrainTap sessions - 1-month weight-loss supplement pack - Free parking - Wifi connection

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments or activities not specified