7 Day Breathwork and Healing Retreat in Tuscany, Italy

The retreat, called BreathCamp, is a 7-day immersive program in conscious breathing and integrative healing. Each day follows a similar rhythm: morning movement (usually yoga), breakfast, a breathwork session or workshop, group share, lunch, another breathwork or workshop block, dinner, and evening events like drum circles or dances. The schedule is full but with enough free time to rest or explore the grounds.

What sets this apart is the depth of the breathwork and the experience of the teachers. Anthony Abbagnano and Amy Rachelle are the founders of Alchemy of Breath, an internationally accredited breathwork school, and they lead most sessions themselves, supported by a team of trainers (Emily, Pablo, Giulia, and others). The program includes specific techniques like the Bridge Process for trauma healing and Mandala Breathwork, plus pool breathwork and sound baths. It's a lot of content, but the structure is supportive, and the group dynamic—with many returning graduates—creates a strong container.

The setting is a big part of the experience. ASHA is a retreat center and community, not a hotel. The accommodation ranges from campsites and bell tents to shared cottages and a main house. You're in nature, with hiking trails, hot springs nearby, and the medieval villages of Pitigliano and Sorano a short drive away. Wi-Fi is only in the main house, phones don't always work, and there are cats and dogs wandering around. It's a place to unplug and do the work.

If you're coming for personal growth, you'll leave with practical breathwork tools to use at home. If you're considering becoming a breathwork professional, this retreat gives you a taste of the Alchemy of Breath method and a chance to talk with the trainers. The week ends with an integration day and a closing Italian feast, and many guests stay in touch long after.

What's included

- Accommodation (choose your room type) - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily breathwork sessions - Daily yoga classes - Specialized workshops - Pre and post retreat support from our team - Parking - Wifi connection - Free cancellation up to 60 days before arrival

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Travel to the venue