7-Day Burnout Reset and Recovery Wellness Retreat in Chiang Mai

Day 1 starts slowly and deliberately. After the initial consultation, a crystal grounding session settles your nervous system before anything physical is asked of it. You blend your morning and evening aromatherapy roll-ons — one to regulate cortisol, one to support melatonin — with Emmy guiding you through what each oil does. Then brunch, rest, a herbal steam formulated for your symptoms, and a three-hour De-Stress Essentials bodywork session. Most guests notice a difference in their sleep that very first night.

The middle days layer on the treatments. Day 2 brings a restorative yoga session, brunch, and the Thai-Ayurveda Glow Facial — built around vagus nerve activation, so it quiets your whole stress response, not just your skin. An optional chakra purification session is available. The day closes with sound healing: seven Tibetan singing bowls tuned to the body's energy centres, in the dark, letting your nervous system release what it's been holding. Day 3 is the nature day — a private waterfall outside the city, five hours of breathwork, meditation, and sitting by moving water. Guests come back quieter, genuinely still in a way that feels unfamiliar.

Day 4 is the lighter day, intentionally. Morning yoga and herbal steam, then the afternoon is yours before the second workshop — making your own herbal balm with Emmy, slower and more meditative than the first. A second sound healing closes the day, and for many guests this is where something deeper releases. Day 5 starts at a temple — a guided morning visit with a short meditation before the city wakes. Back at the spa, a fourth herbal steam and two hours of Thai massage and foot reflexology. Day 6 shifts register: energising yoga instead of restorative, a warm oil head massage after brunch, a free afternoon, and a personal mid-programme review with Emmy. The final morning is gentle — closing yoga, the Deep Sleep Restoration treatment, and a last session with Emmy to hand over your home plan and take-home kit.

What makes this different from a standard spa break is the sequencing. Your nervous system is opened before it's worked, energy channels cleared before they're deepened, vitality restored only after depletion is properly addressed. The order is the medicine. Every consultation, workshop, and closing evaluation is led personally by Emmy, who has run Kiyora Spa for over 12 years and built this programme from a decade of sitting with clients in real states of burnout.

What's included

- 6 nights accommodation in a private ensuite room at North Moat 10 or East Moat 70 - 7 brunches (one per day) at our restaurant partner - Light Thai snacks, fresh seasonal fruit, and traditional Thai desserts - Water, tea, and coffee served throughout the day - Daily personalised herbal tea ritual, blended for your element and constitution - Welcome drink - Personalised Herbal Formula for herbal steam (4 sessions) - De-Stress Essentials treatment (3 hours) - Thai-Ayurveda Glow Facial (90 mins) - Soothe 'n' Bliss treatment (2 hours) - Traditional Thai Massage & Foot Reflexology (2 hours) - Warm Oil Head Massage (1 hour) - Deep Sleep Restoration (2 hours) - Yoga & breathwork at Lunar Yoga Studio (4 sessions) - Sound Healing at Luna Yoga Studio (2 sessions) - Kiyora Craft Workshop 1 - Aromatherapy roll-on blending - Kiyora Craft Workshop 2 - herbal balm making - Crystal grounding session (2 sessions) - Waterfall excursion with breathwork - Temple visit with short meditation - Morning & evening roll-ons (take-home) - Herbal balm (take-home) - Sleep & Insomnia: The Thai Aromatherapy Solution eBook by Emmy - Personalised 14-day self-care planner - Pre & post treatment care guide - Private Consultation Day 1 & Day 6 - 30-day follow-up call with Emmy (15 mins) - All internal transfers - Pre and post retreat support from our team - Wifi connection - Group excursions/activities

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport transfers (available as optional upgrade)