7 Day Costa Rica Surf & Yoga Reset with Cacao and Sunset Adventures

The week kicks off with an inspirational wake-up call, breakfast, and a surf lesson most mornings. After the waves, there's brunch, and then the middle of the day is yours - nap, walk into town, or join one of the optional add-ons like ice baths, sound baths with quartz bowls, or a snorkeling trip to Isla Tortuga. As the sun drops, the group gathers for golden hour adventures: guided sunset tours to hidden beaches, or a kayak paddle along the coastline. The evenings close with beach parties under the stars, and somewhere in the week there's a cacao ceremony designed to slow things down and open the heart.

What makes this one different from a surf-and-yoga retreat elsewhere is the range of experiences packed into seven days. You're not just surfing and stretching - you're doing ATV rides, getting a natal chart reading, sitting through a kirtan session, and being photographed by a dedicated photographer who captures the whole thing. The optional extras list is long: horseback riding at sunset, freediving classes, a dance lesson (Afrodance or twerk), Reiki, breathwork, specialized surf training at a gym, bioluminescence tours, fishing trips, and guided treks in Cabo Blanco. There's room to make the week exactly what you want it to be.

The team is small and hands-on. Rox, the host, calls herself an emotional experience designer and has a background of personal growth work. She meets you in person when you arrive and asks what emotion you want to feel, then designs your week around it. Guillermo leads the surf lessons and is certified by the International Surfing Association; he tailors boards and instruction to each level. Sol runs a sound bath with quartz bowls set in the jungle, and Jemmi is the photographer who shoots both the beach and the waves. The support continues before and after the trip, with a digital guide and a pre-trip call to sort logistics.

Santa Teresa sits on the Nicoya Peninsula, a town with one main road parallel to the ocean. The hostel is close to Playa Selina, 100 meters from the best supermarket, and steps from cafes, restaurants, bars, a gym, and pharmacies. To reach the beach you walk a short jungle path that opens onto a vast shoreline - one of Costa Rica's best surf spots. The setting does a lot of the work: the combination of jungle, quartz, and rolling waves makes the week feel both wild and calming at the same time.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - Water served throughout the day - 5 yoga classes - 4 surf lessons with instructors - 1 Kirtan session - 1 relaxing massage - 1 Cacao ceremony - Motivational audio sequences - One day with an ATV - Natal chart reading - 1 Kayak sunset tour - Digital guide featuring local spots and hiking trails - Photoshoot at the beach and in the waves - Pre and post retreat support from our team - Wifi connection - Parking

What's not included

- Travel insurance - Visa fee - Meals