7-Day Digital Detox & Nature Immersion Retreat in the Costa Rican Jungle

This retreat is a deliberate step away from the digital world and into the embrace of the natural one. The philosophy is simple: to provide a sanctuary where guests can let go of the pressure to be constantly 'on' and reconnect with themselves in a supportive, off-grid environment. This is a space for deep rest, creative awakening, and simple living. It’s about slowing down, listening to the jungle, and remembering the joy of being present. The experience is designed to be flexible and responsive, not rigid or performance-driven, ensuring every moment feels authentic and aligned with your personal needs.

Your host, Lester, grew up in the forest and has spent years living in the Costa Rican jungle, where he discovered that music, nature, and presence are medicine. He has shared his sound journeys across Costa Rica and internationally, and now, at La Tierra, he offers his deep knowledge of the land and his intuitive guidance to help you soften, open, and remember who you are. The daily rhythm includes time for grounding practices, creative exploration in the studio or with art supplies in your casita, and nature immersion—whether it's swimming in the river, walking to the beach, or simply resting in a hammock.

Located near Puerto Viejo, a place known for its rich Afro-Caribbean and Indigenous Bribri culture, the retreat offers a unique blend of jungle, ocean, and community energy. The property itself is a haven of natural beauty, with art installations curated by Lester and the community, a music studio, and a garden that supplies much of the food you'll eat. You'll be immersed in a world of birdsong, river sounds, and the gentle rhythm of the jungle, a stark and welcome contrast to the notifications and deadlines you're leaving behind.

Each day is a balance of structured guidance and wide-open freedom. You might start with a breath and sound meditation, spend the afternoon painting, building, or writing, then share a family-style dinner with Lester and perhaps other community members. This is a retreat for those who are ready to be present, who are comfortable with simplicity, and who seek to reconnect with their creativity and their true selves. It is a gift to yourself for transformation, healing, and play.

What's included

- 6 nights in your own Private Casita - 3 daily delicious and healthy homemade meals and smoothies - Water, tea, coffee served throughout the day - Daily unique teas made from plants on the land - Daily meditation - Nature Connection Time - Think Tanks and Talks to inspire creativity and growth - Art supplies in your space to inspire your creativity - River time with optional blue clay facial experience - Parking

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee