7 Day Eco Wellness & Yoga Retreat in Bali's Rice Fields

You’ll stay in the village of Sesandan Megati, about 30 minutes from Tabanan and 2 hours from the airport. Days start with a 90-minute yoga and meditation session led by local Balinese teachers, followed by breakfast. Mid-mornings offer a choice of activities like a Balinese cooking class, a walk to a waterfall, or making traditional offerings. After lunch you’re free to rest, swim, or get a massage. Late afternoon brings another gentle yoga session, and evenings might include Tai Chi, a village walk, or just dinner and conversation.

The yoga is rooted in the local Watukaru tradition—more about meditation and healing than athletic poses. Teachers like Adi have decades of experience, and many guests are beginners. Twice a week, yoga moves to a nearby black-sand beach that’s usually empty. The staff are all from the village, and guests often mention the friendly, welcoming atmosphere.

The retreat is affordable and flexible. You can join all activities or skip them. The rooms are in cottages either on-site or a short walk away. There’s a pool, a yoga shala, and plenty of quiet corners. It’s not a resort, but it has everything you need for a restful week.

What's included

- 6 nights/7 days stay - Daily yoga classes (2x 60 min) - Daily meditation classes (2x 30 min) - 1-hour massage - Tai Chi & Qigong classes - Group excursions/activities - 3 daily delicious and nutritious meals per day - Water, tea, coffee served throughout the day - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Visits to trusted Shaman, Healers, Palm readers (available on demand) - Day excursions to Ubud, temples, hot springs, and more can be arranged on request - Additional activities not included in the itinerary - Additional treatments