7 Day 'Feel Your Flow' Yoga & Wellness Retreat in Nayarit, Mexico

The retreat is built around a mix of daily activities that support both mental and physical well-being. Mornings often begin with a yoga and Pilates session under a 400-year-old Chalata tree, with ocean views and the sound of waves in the background. These sessions are designed for all levels, focusing on flexibility, strength, and relaxation. The afternoons might include powerful hypnotherapy sessions aimed at building self-esteem and confidence, or learning practical mind-body techniques to manage stress and doubt. There's also a creative side, with artistic activities and an empowering photography session that helps you see yourself in a new light. A trip to the local El Cora waterfalls and a lunch at Las Islitas Beach adds a touch of local adventure and culture.

The retreat is led by Lizzy, a holistic health practitioner with a background in ocean lifeguarding and a personal story of recovery that deeply informs her work. She's supported by a small team including Jenny, a certified Feng Shui practitioner who also crafts the delicious vegetarian meals, and Edma, a yoga and Pilates instructor. The whole experience is about giving you the tools to love and support yourself, long after you leave. With a maximum of eight guests, the retreat feels intimate and personal, allowing for deep connections with the hosts and fellow participants. Whether you're looking to work through something specific or simply need a break from the hustle, this retreat aims to leave you feeling re-energized and with a clearer sense of direction. The accommodation is comfortable and luxurious, with beautiful garden and ocean views, blending traditional Mexican architecture with modern comfort.

What's included

- 7 days, 6 nights accommodation - 3 delicious and nutritious gourmet vegetarian meals daily - Daily yoga and Pilates classes - Hypnotherapy sessions - Group excursions - Nature hike to local waterfalls - Personal herbal and nutritional guidance - Energy healing therapies - Airport pickup and drop-off - Pre and post-retreat support - Wifi connection - Empowering photography session - 2 special surprise gifts - 1 hour treatment - Welcome drink - Personal relaxation time each day

What's not included

- Flights - Visa fees - Travel insurance - Personal expenses - Additional activities not included in itinerary - Additional treatments (e.g., massages)