7-Day Fitness, Wellness & Yoga Escape in Uluwatu, Bali

Days at Hidden Valley follow a loose rhythm. Wake up with coffee and tea, then head to the gym for a morning fitness session — circuits, strength and balance, mobility and flexibility, or functional HIIT, rotating through the week. After that, yoga in the garden shala, then breakfast. From late morning onwards the schedule opens up: some days there's a surf lesson with Justin, other days a spa treatment, an excursion, or just pool time. Afternoon sessions in the gym or a workshop are optional, and evenings are calm — dinner under the stars, a drink at the bar, or a drive out to see the sunset.

What makes this different from a standard resort stay is the coaching. Laura leads strength and mobility work with a focus on moving well and building confidence. Winnie teaches Hatha and Vinyasa yoga with a calm, grounded style that guests repeatedly mention in reviews. Justin, a surfer from Nias, takes you out for your included surf lesson and is known for making beginners feel safe. The group is small — usually between 1 and 15 guests — so sessions feel personal rather than like a class.

The food is a real highlight. Breakfast each morning includes fresh tropical fruit, smoothie bowls, eggs cooked your way, and Indonesian dishes like nasi goreng. The package also covers three lunches or dinners plus a welcome dinner. The restaurant menu mixes healthy Balinese and international options with some indulgent choices, and they cater well to vegetarian, vegan, and gluten-free diets.

Location is a big part of the appeal. The resort is set back from the crowds in the hills, so you get quiet nights and birdsong in the morning, but it's still just 8–15 minutes by scooter or car to Dreamland Beach, Bingin Beach, Padang Padang, and Uluwatu Temple. The complimentary shuttle runs to the beaches, shops, and restaurants, and the staff are known for going out of their way to help with anything from onward travel to local recommendations.

What's included

- Airport pickup & drop-off - 6 nights accommodation - Daily retreat breakfast - 4 x daily retreat lunches or dinners - Pre-workout smoothies, coconuts & snacks - Complimentary filtered water - Daily fitness classes (Circuits, Strength & Balance, Mobility & Flexibility, Functional HIIT) - Daily yoga classes - 1 x Personal Training session - 1 x Surf lesson with equipment - 2 x 60-minute Balinese massages - 1 x Experience Activity (based on your wellness goals) - Complimentary shuttle to Uluwatu beaches, shops & restaurants - Access to functional fitness centre - Use of all resort facilities including 3 swimming pools - Luggage storage, parking, wifi - Welcome drink

What's not included

- Flights - Travel insurance - Visa fee - Additional meals and snacks - Scooter hire - Additional spa treatments - Additional activities not in the itinerary - Additional personal training sessions