7 Day Hatha & Yin Yoga Rebalance Retreat on Tenerife's North Coast

The retreat is built around the contrast between dynamic Hatha yoga in the morning and deeply restorative Yin yoga in the evening. Each day follows a simple rhythm: practice, brunch, free time, evening practice, dinner. The morning classes focus on alignment, strength, and breath; the evening sessions target tension held in the hips and lower back, often finishing with yoga nidra or a guided meditation.

What makes this different from a bigger retreat centre is the scale. With just three apartments and up to six guests, you’re not a number. Nasthasia, who has been leading retreats since 2019, teaches every class herself and cooks most of the meals. She adapts the yoga to whoever is in the room—beginners get patient guidance, more experienced practitioners get options to go deeper.

The setting is a real part of the experience. Punta del Hidalgo sits below the Anaga mountains, with a seafront promenade, natural pools, and a handful of local cafes. The house itself has a garden with herbs, a Moroccan-style pergola, and yoga decks facing the ocean. You sleep to the sound of the sea and wake to light on the water.

Midweek there’s a full day in Teide National Park, driving up to volcanic landscapes and viewpoints over the island. If you’ve chosen the surf package, you’ll have three afternoon sessions with local instructors, learning to read and ride the Atlantic swell. The week ends with a closing circle and a final Yin practice, leaving you reset rather than exhausted.

What's included

- 6 nights accommodation in private ocean-view apartment - Daily Hatha Yoga & Pranayama classes - Daily Yin Yoga classes - Daily meditation classes - 3 vegetarian brunches and 6 homemade dinners - Water, tea, coffee served throughout the day - Teide National Park day trip (Day 5) - Airport pickup from Tenerife North Airport (TFN) between 3pm-5pm Mon-Fri, 11am-3pm Sat - Pre and post retreat support from our team - Wi-Fi connection - Luggage storage - Free parking - Group activities (opening and closing circles)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (massage, reiki, private classes) - Lunches - Dinner on Sunday