7-Day Himalayan Kundalini Yoga & Chakra Meditation Retreat in Rishikesh

Real Happiness Ashram sits above Rishikesh in the Garhwal Himalayas, close enough to walk to shops and cafes but far enough that the day starts with birdsong and mountain views. This retreat is a structured introduction to Kundalini and the chakras, taught by a team of three teachers, each covering their own ground: Sanjay Raturi leads mantra chanting, kundalini and chakra meditation, and teaches the philosophy behind the practice; Uttam, who holds a master's in Yoga from Sanskrit University, runs the asana and yogic cleansing sessions; and Kapil Bhatt blends mindfulness, breath work, and chakra practices with a focus on what he calls 'authentic inner stillness.'

A typical day has three morning segments: detoxification, pranayama, then yoga postures chosen to work with Kundalini energy rather than just fitness. The chakra study runs through the week, moving from Muladhara (root) up to Sahasrara (crown), and guests get a personal analysis of their constitution to see which chakra may be out of balance. There are also classes on visualization meditation, Raj Yoga, mantra chanting, and natural healing—the mix varies by day, and the schedule leaves time for self-practice in the garden or over the terrace view.

The retreat description promises a 'truly transformational experience,' but in practice the week is grounded and traditional: an ashram run on Vedic lines with a daily rhythm of practice, study, meals, and a few excursions into the surrounding hills. Guests who reviewed it mention the quality of the teachers and the food most. It's also the cheapest way to do serious meditation study in Rishikesh, given the location and the all-inclusive structure.

What's included

- 6 nights accommodation in a private room with attached bathroom - 3 daily sattvic meals (breakfast, lunch, dinner) - Water, tea and coffee throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions and activities (waterfall visit, village tour, temple trek) - WiFi connection

What's not included

- Flights - Travel insurance - Visa fee - Airport transfers - Additional treatments - Additional activities not in the itinerary