7-Day Himalayan Yoga and Wellness Retreat in Rishikesh

The retreat runs over seven days and six nights. Each day follows a similar rhythm: an early wake-up, a pranayama session, then a long asana class. Yoga sessions happen either at the school's shala or, on one morning, down by the Ganges—practicing outside as the river moves past is one of the week's best moments.

Two guided excursions break up the practice schedule. On day three you'll head to Vashisht Cave, a meditation cave tied to one of the seven sages of Hindu mythology, a short trip from town. Then on day five, there's a pre-dawn start to reach Kunjapuri Temple for sunrise, which sits high above Rishikesh and offers a panoramic view of the Himalayan peaks. Evenings often involve the Ganga Aarti at Ram Jhula, the fire ceremony that happens every night on the riverbank.

In between classes there's unscheduled time each afternoon—some guests use it for self-study, others walk into town, and some just nap. The program also leaves room for spiritual talks and video lectures, led by Pranjal Ji, which cover topics like the Patanjali Yoga Sutras and the Bhagavad Gita but are taught using everyday examples rather than heavy theory. If you're curious about the philosophy behind the physical practice, these sessions are the heart of what makes this school different from a purely asana-focused retreat.

The teaching team is led by Pranjal Ji, who trained at the Sivananda Yoga Vedanta Centre in Kerala, completed his 300-hour Ashtanga Vinyasa certification in Mysore under Sri Ramesh Shetty, and studied Kundalini techniques and Osho meditation in Rishikesh. Vijay Ji, the second teacher, holds a 500-hour YTTC and has spent four years traveling across yogic cultures. Together they bring a mix of traditional rigor and flexible, approachable teaching that works for both first-timers and more seasoned practitioners.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - A sound healing session - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Parking - Luggage storage - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers (optional, at extra cost)