7 Day Holistic Detox and Ayurveda Therapy in Rishikesh, India

The retreat takes place at a clean, well-maintained hotel in Rishikesh, a town set along the sacred Ganges River and surrounded by the Himalayan foothills. The program is built around a three-part juice cleanse, with green juice for detoxification, red juice for circulation and heart health, and fruit juice for natural energy. Three daily meals feature millet in dishes like idli and roti, along with fresh vegetables and fruits. The schedule includes daily pranayama and yoga classes, meditation, and either Yoga Nidra or sound healing sessions each evening. Ayurvedic treatments, such as the Abhyanga oil massage, are personalized to your dosha. The retreat also offers an Ayurvedic cooking class, a sunrise trip to Kunjapuri Temple, and an evening visit to Ram Jhula to witness the Ganga Aarti ceremony. The teaching team includes Ambika Arya, who holds an M.A. in Yoga, and Rishi, a yoga instructor and clinical hypnotherapist with a decade of experience. The retreat is led by the Maayaa Ji team, with staff like Seema Ji noted for making guests feel at home.

What's included

- 6 nights accommodation in a shared or private A/C room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama (breathwork) classes - 1 hour Ayurvedic treatment per day - Sound healing or Yoga Nidra session daily - Green, red, and fruit detox juices - Group excursions and activities - Nature hikes with a trusted guide - Transportation during the retreat - Luggage storage - Parking - Wi-Fi connection - Welcome drink

What's not included

- Flights - Travel insurance - Visa fees - Additional Ayurvedic treatments - Optional upgrades (e.g., airport transfers, extra nights, massages) - Activities not in the itinerary