7 Day Inner Healing Yoga & Meditation Retreat in Rishikesh

The 7 Day Inner Healing Retreat at Kailash Yoga Ashram is a holistic journey designed to heal your body, mind, and soul. Set in the tranquil town of Rishikesh, often called the 'Yoga Capital of the World', this retreat offers a rare opportunity to step away from the pressures of modern life and dive deep into self-discovery. The ashram's philosophy is rooted in the belief that true wellness comes from aligning your inner world with the outer world, and every practice, meal, and moment is crafted to facilitate this alignment.

Your days will begin with mindfulness and pranayama (breathwork) as the sun rises over the Ganges, leading to focused morning meditations. Midday sessions are dedicated to targeted yoga practices—such as Yoga for Mobility, Spine, and Balance—ensuring that your physical body is strengthened and flexible. Afternoons are reserved for quiet reflection, nature walks, and meditative excursions to nearby waterfalls and the holy river, providing space to integrate the day's learning. Evenings gently unwind with sound healing, chakra alignment, and tranquil meditations by the riverbank, followed by dinner and connection with fellow guests.

What truly sets this retreat apart is the personal attention of Yogi Rohit Ji. With over 700 hours of certified training and a teaching style that blends warmth with deep wisdom, he meets each guest where they are, adapting every session to individual needs. His guidance extends beyond the mat, offering practical techniques and philosophical insights that empower you to cultivate lasting change. Combined with the ashram's serene environment, nourishing sattvic vegetarian meals, and the powerful spiritual energy of Rishikesh, this retreat is not just a holiday—it's a profound inner journey that leaves you feeling renewed, balanced, and more connected to your Inner Self.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Daily meditation classes - Daily pranayama classes - Specialized workshops - Nature hikes with a trusted guide - Transportation during the retreat

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary