7 Day Island Wellness Escape: Surf, Yoga and Ocean Adventures in Bali

The structure of the week is simple: move your body in the morning, surf when the tide's right, and relax the rest of the day. Yoga happens at Indah Oasis Yoga, a studio that runs Hatha, Vinyasa, Yin, meditation and slow flow classes, all taught at a pace that works for beginners and experienced practitioners alike. They also host full moon and new moon ceremonies, so if your dates line up, that's an option.

Surf lessons are with Isla Indah's own instructors – the team includes Chris, who built the island's first surf school, and local surfers like Planet, Darma and Kadir. All are ISA certified, and the max ratio is three students per instructor, so you get real attention. They provide rash vests and leggings, and they teach both first-timers and people who already have some wave time.

Beyond the main activities, there's a snorkel trip where you've got a real chance of seeing manta rays, and one Balinese massage to loosen you up after a week of paddling. The retreat is on Nusa Lembongan, a 45-minute speedboat ride from mainland Bali, which keeps it far less crowded than the main island's tourist hubs.

Days are flexible – the schedule shifts with the tides – but you'll typically do two yoga classes some days, one surf session on others, and have plenty of free time to explore the island, swim, or just read by the pool. Evenings might involve a group dinner at Pisang-Pisang restaurant, which serves vegan and vegetarian food, and is a hangout spot for travelers.

The vibe is small and personal. Isla Indah is small on purpose, and the team clearly enjoys hosting – they emphasize quick responses to questions and friendly staff in reviews. It's a wellness escape with actual activities, not just a week of lying on a sun lounger.

What's included

- 6 nights in a private room (budget homestay or upgrade room) - 6 healthy breakfasts - 1 group dinner - 6 yoga and meditation classes (all levels) - 3 surf lessons with ISA-certified instructors (max 3 per instructor) - 1 snorkel trip to see manta rays - 1 Balinese massage - 1 souvenir eco-friendly bottle and bag - Complimentary Wi-Fi and spring water - Small groups for quality experience - Fast email response and support

What's not included

- Travel insurance - Visa fee - Lunch & dinner (except group dinner) - Bank or transaction fees - Flights - Additional activities not in itinerary - Additional treatments - Optional airport transfers (€14 per person)