7 Day Luxury Weight Loss & Fitness Detox Retreat in Phuket

The 7 Day Intensify Escape is a results-driven fitness and weight loss retreat that combines personalized coaching with structured group training. Rather than following a one-size-fits-all approach, each guest gets an initial fitness assessment and a plan tailored to their goals, fitness level, and experience. Your package includes one-on-one training sessions twice a week, daily group fitness classes, boxing and Muay Thai sessions, and access to premium recovery facilities like the infinity pool, sauna, and ice bath. The idea is to give you the structure and accountability to make real progress, while also teaching you habits you can continue at home.

What sets this retreat apart is the balance between intensity and recovery. You'll train hard, but the schedule also includes daily yoga and wellness sessions, a weekly nature excursion, and plenty of free time to relax by the pool or explore Rawai. The program is flexible—you can choose to focus on weight loss, muscle toning, strength, endurance, or just a general reset. Longer options (14 and 28 days) are available for those wanting a deeper transformation, and the team is happy to customize your stay.

The venue is a modern hotel in Rawai, with a gym that's praised by guests for being well-equipped and quiet, especially in the afternoons. Rooms are spacious and come with kitchenettes, making them feel more like apartments than hotel rooms. The staff are consistently described as welcoming and helpful. The surrounding area is great for exploring by motorbike, which guests recommend for getting around. Phuket International Airport is about 45-60 minutes away, and transfers are included.

Nutrition is a big part of the program. You'll start with a personalized nutrition consultation, and the chefs prepare fresh meals daily based on your goals and preferences. Whether you're vegan, keto, or just want balanced meals, the food is designed to support your training and keep you satisfied. The retreat also offers body composition analysis, so you can track your progress during your stay. This combination of training, food, and recovery in a supportive environment is what makes the program effective for so many guests.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious Chef-crafted Meals - Water, tea, coffee served throughout the day - Rooftop Welcome Dinner - Daily Yoga & Wellness Sessions - 1 On 1 Training Sessions (2 Per Week) - Group Boxing & Muay Thai Sessions - Group Fitness Classes - InBody Body Composition Analysis - Excursions & Hiking - Weekly Nature Excursion - Access To Infinity Pool, With Panoramic Sea View, Jacuzzi Pool, Sauna And Ice Bath - Pre and post retreat support from our team

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary