7-Day Meditation and Relaxing Yoga Wellness Retreat in Goa, India

The 7-Day Meditation and Relaxing Yoga Retreat in Goa is more than just a holiday; it is a holistic journey into the heart of yoga. The retreat is rooted in the belief that yoga is a comprehensive system integrating the body, breath, heart, and mind, leading to self-development and a deeper meaning in life. The approach draws upon ancient wisdom and healing practices, offering an integrated and harmonious practice of asanas (postures), powerful pranayama (conscious breathing), chanting, and meditation.

Each day, you will engage in a balanced schedule of yoga and meditation sessions, designed to cultivate awareness of the mind-body-breath complex. The instruction style emphasizes correct postural alignment, synchronization of breath, and movement, ensuring a safe and effective practice. The teachers are passionate about the therapeutic aspects of yoga and provide individual attention, using props and modifications to accommodate specific needs. Whether you are a beginner or an advanced practitioner, you will be encouraged to explore your personal potential and embrace the transformational power of this ancient discipline.

The retreat takes place in Agonda, a tranquil village in South Goa, known for its pristine beaches and lush tropical surroundings. The location offers a perfect blend of excitement and tranquility, making it an ideal setting for a wellness getaway. Guests stay in comfortable, clean accommodation just a short walk from the beach, with options for private rooms that feature modern amenities. The daily schedule includes morning yoga and meditation, followed by a nutritious breakfast, afternoon workshops, evening practices, and communal dinners. Special events such as fire rituals and spiritual dancing add depth to the experience, fostering a sense of community and connection.

Peaceful Mind – The Ancient Yoga was founded by Yogi Satendra, a seasoned yoga teacher with 27 years of experience, and co-founder Shreya Shrivastava. Their vision is to make yoga accessible to all, sharing its profound benefits in a way that is relevant to modern life. The retreat is suitable for individuals of all ages and fitness levels, offering a supportive and welcoming environment for personal growth. Whether you are looking to de-stress, improve your health, or deepen your spiritual practice, this retreat provides the tools and guidance to help you achieve your goals.

What's included

- Daily yoga, meditation, and pranayama classes - 6 nights accommodation in a private non-AC room - 3 daily delicious and nutritious vegetarian meals - Welcome drink - Yoga philosophy classes - Chanting and meditation sessions - Fire rituals and spiritual dancing session - Group excursions/activities - Free wifi and use of garden and library - Professional event photos - Pre and post retreat support from our team - Course manual

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Airport transfers