7-Day Nervous System Reset & Emotional Wellbeing Retreat in Portugal

The retreat unfolds progressively, beginning with a reduction of external stimulation and the introduction of intentional silence and simple routines. Participants are supported in letting their nervous systems settle through daily grounding practices, guided meditation, therapeutic walks in nature, and generous time for rest. As the body and mind begin to soften, emotional patterns and inner tensions are explored gently through journaling, creative expression, and individual support, always at the participant's own pace.

What's included

- 6 nights accommodation in shared or private rooms - Progressive detox program (liquid to light vegan diet) - Daily morning meditation and grounding practices - 12 hours of intentional silence per day (7 PM - 7 AM) - Guided journaling and self-awareness practices - Creative sessions (intuitive art, emotional mapping) - Therapeutic walks in nature and by the sea - Individual assessment by a Traditional Chinese Medicine practitioner - Pre and post retreat support from the team - Free parking - Gardens and natural surroundings

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers - Additional activities not included in the itinerary - Additional treatments - Optional 1:1 sessions - Airport pickup (available for €60) - Airport drop-off (available for €120)