7-Day Nervous System Reset Yoga Retreat in Costa Rica's Blue Zone

Each day begins with a morning breathwork and yoga session, designed to regulate your nervous system and ground you in the present moment. The yoga style integrates elements of Hatha, Vinyasa, and Yin, with a focus on somatic release and chakra alignment. This isn't about pushing your physical limits; it's about creating a sense of safety within your body. Afternoons include a restorative yoga and meditation class, leaving plenty of free time to relax by the pool, explore the nearby beach, or simply enjoy the tranquility of the jungle.

The retreat is hosted at one of two locations: the Del Alma Jungle House, set in the lush forest about a 30-minute walk from the beach, or the Del Alma Beach House, just a 10-minute stroll from the shore. Both offer comfortable, private villas where you can unwind in peace. The experience is deeply rooted in the local environment, from the sounds of howler monkeys to the spectacular sunsets that paint the sky each evening.

Your host, Catalina, is a certified Primal Health Coach and experienced yoga instructor. Her intuitive and compassionate guidance helps guests feel at ease, whether they are seasoned practitioners or trying yoga for the first time. The retreat is purposely kept small—no more than six guests—to ensure that everyone feels seen, supported, and able to fully relax into their experience. This is a true opportunity to step away from the stress of daily life and return to a state of balance and wholeness.

What's included

- Airport pickup and drop-off (from Liberia International Airport - LIR) - 6 nights accommodation in a private villa - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee - 5x Yin Yoga sessions with breathwork and meditation - 5x Vinyasa-Hatha sessions with breathwork and meditation - 1 guided jungle or beach hike

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses - Additional activities not included in the itinerary - Additional treatments - Private yoga classes - Anything not explicitly mentioned in the included list