7 Day Nervous System Reset Yoga Retreat in Costa Rica's Blue Zone

The Nervous System Reset Yoga Retreat is a seven-day, six-night stay designed to help you regulate your nervous system and release chronic stress. It takes place in Playa Marbella, Costa Rica, a peaceful beach town in the Guanacaste province, known for its natural beauty and relaxed pace. The retreat is run by Catalina, a certified Primal Health Coach and yoga instructor, who combines movement, mindset, and nourishing food to support your well-being.

Each day starts with a 90-minute breathwork and yoga session at 6:30 AM. The yoga classes alternate between Yin and Vinyasa-Hatha, and they're structured around the chakra system. You'll focus on grounding and calming your body, with gentle movement and somatic release. After a healthy breakfast, you have free time to relax, read, swim, or explore. Lunch is at noon, followed by a 3:00 PM yoga and meditation class. Evenings end with a healthy dinner, and you can watch the sunset or enjoy the quiet.

One of the retreat's strengths is its small size—only six guests at a time. This creates an intimate, supportive atmosphere where you feel seen and held. The host, Catalina, is described as intuitive and compassionate, and she lives on-site, so she's available to support you throughout your stay.

The retreat also includes a jungle or beach hike, which is a chance to connect with the natural surroundings. The food is pescatarian and anti-inflammatory, with all meals prepared fresh from local ingredients. You'll eat well, but more importantly, you'll learn how food affects your mood and energy.

By the end of the week, you'll have practiced new habits and rituals that can help you manage stress long after you leave. You'll leave feeling more grounded, with a deeper connection to your breath and body.

What's included

- 6 nights accommodation in a private villa - 3 daily delicious and nutritious meals (breakfast, lunch, and dinner) - Water, tea, and coffee throughout the day - 5x Yin Yoga sessions with breathwork and meditation - 5x Vinyasa-Hatha yoga sessions with breathwork and meditation - 1 jungle or beach hike (all levels welcome) - Airport pickup and drop-off from Liberia Airport (LIR) - Free WiFi and parking

What's not included

- Flights cost - Travel insurance - Visa fee - Personal expenses - Additional activities not included in the itinerary - Additional treatments - Private yoga classes