7 Day Ocean Bliss: Yin Yang Yoga & Surf Retreat in Tenerife

The retreat takes place in Punta del Hidalgo, a village that feels far from the tourist crowds, where the Atlantic meets volcanic rock. The Hatha House is a modern guesthouse set right by the ocean, with just three private apartments and a garden full of herbs and quiet corners. Your host, Nasthasia, has run retreats here since 2020, and her approach is personal—she teaches all the yoga herself, cooks most of the meals, and keeps group sizes down to a maximum of six people.

Mornings begin with a Hatha Yoga and Pranayama session on the sea-view terrace, designed to build strength and focus without pushing you too hard. After a vegetarian brunch, the focus shifts to the water. If you're new to surfing, the first lesson gets you standing on the board in the gentle northern waves; if you've surfed before, the sessions are tuned to help you refine your pop-up and read the ocean. The three surf sessions across the week give you the basics without dominating the retreat—there's plenty of time left for rest, walks, or just staring at the sea.

The excursion to Teide National Park is a day-long trip into Tenerife's lunar landscape, with stops at viewpoints and time for a gentle walk among the volcanic formations. Back at the house, evenings wind down with Yin Yoga, often paired with Yoga Nidra or aromatherapy, followed by a homemade vegetarian dinner. The food is simple and nourishing—brunches and dinners are included, and Nasthasia happily adapts to vegan or gluten-free diets with a bit of notice. With such a small group, meals become a chance to actually talk, share travel stories, and slow down properly. It's the kind of retreat where you arrive as a guest and leave feeling like you've made a home away from home.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - Breakfast and dinner - Water, tea, coffee served throughout the day - Daily yoga classes - Surf lessons with our instructors - 1 hour treatment - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection - Daily pranayama classes - Excursions & activities

What's not included

- Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments - Travel insurance - Lunches