7-Day Private Meditation, Detox & Wellness Retreat in Portugal

The retreat philosophy is rooted in the belief that true transformation occurs when we, as individuals, are given the space and support to turn inward. Neten's approach is a psycho-holistic, integrative one, which means she addresses the whole person: physical, mental, emotional, and spiritual. The program is designed to help you peel away the layers of conditioning and rediscover your essential nature, fostering deep self-awareness, emotional resilience, and meaningful change. This is not a passive vacation but an active, engaged process of self-discovery and healing.

Daily life at the retreat revolves around a carefully crafted rhythm that includes sitting meditation, guided breathwork, sound baths, and periods of silence. You'll be gently guided to observe any discomfort or pain with equanimity, learning that everything is impermanent. When emotions intensify or your body signals a need for rest, the rhythm adapts to honor your needs, weaving in restorative practices and intentional downtime. The program also includes a three-layered detox, complete with a guide, to support your body's natural cleansing processes.

The retreat experience extends beyond the sanctuary walls. Immersion in local culture and nature is a key component, with activities like hiking, spending time at the beach, surfing, and visiting the local community. These outings are thoughtfully integrated to complement your inner work. As a dedicated facilitator, Neten provides a steady, expertly held container for your journey, ensuring you feel supported every step of the way. Her presence is described by guests as calm, insightful, giving, wise, and kind, creating an environment where profound awakening feels possible.

This private retreat is available for one person or a couple, ensuring that all attention is focused on you. It's an ideal choice for those who prefer a personalized approach or who may feel uncomfortable in a group setting. The privacy also allows for a deeper level of intimacy and vulnerability, which can accelerate the healing process. You will leave not only with a renewed sense of self but also with practical tools to maintain your growth, including a post-retreat integration support session to help you apply your insights to your everyday life.

What's included

- 6 nights accommodation in a deluxe private double bedroom - 3 daily vegetarian/vegan organic meals - Water, tea, and detox juices throughout the day - Digital, physical, mental, and emotional detox program with a free detox guide - Spiritual guidance and specialized workshops - Daily meditation practices and silent retreat - Sound baths and cacao ceremony - Healing massage with Mel Spa - Buddha Park tour - Relaxed beach days and local community tours - Transportation during the retreat - Laundry service - Free Wi-Fi access - Free parking

What's not included

- Airport transfers - Flights - Travel insurance - Additional activities not included in the itinerary - Additional treatments