7 Day Qigong & Yin Yoga Wellness Escape in Tangalle, Sri Lanka

This retreat is a gentle yet profound immersion into the complementary practices of Qigong and Yin Yoga, both rooted in the wisdom of Traditional Chinese Medicine. Qigong, an ancient system of coordinated body-posture and movement, breathing, and meditation, is used to cultivate and balance Qi (life energy). Through slow, flowing movements and focused breath, you'll release blocked energy pathways (meridians), allowing your body's natural healing abilities to flourish. Yin Yoga, on the other hand, involves holding passive poses for several minutes, targeting the deep connective tissues and fascia. This stillness encourages a release of physical and mental tension, fostering a state of deep relaxation and heightened awareness. Together, these practices create a comprehensive system that harmonizes the body, breath, and mind.

Your days begin with a silent or guided meditation at sunrise, followed by an optional morning yoga class to wake up the body. After a nourishing brunch, the early afternoon is yours to explore the lush surroundings, schedule an optional Reiki session or Thai massage, or join an excursion to a nearby temple or kayaking adventure on the lagoon. As the day cools, you'll reconvene for Yin Yoga, where you'll learn to surrender into stillness and observe your inner landscape. Evenings conclude with a shared dinner of authentic Sri Lankan vegetarian cuisine, followed by more time to relax and connect with your fellow retreatants.

What truly sets this retreat apart is the expertise and warmth of its teachers. Lucie Aglaja, founder of Yoga Tangalle, is a certified 500-hour Hatha and Vinyasa teacher and 200-hour Yin Yoga therapist, with a gentle style that makes every practitioner feel seen and supported. Easy, a world-traveling yogi, brings a playful and relaxed approach to his Qigong and meditation sessions, ensuring that even beginners feel at ease. Their combined guidance creates a safe space for you to explore your edges, release what no longer serves you, and reconnect with your authentic self. Whether you're seeking stress relief, mental clarity, or a physical reset, this retreat offers a rare chance to slow down, tune in, and let your energy flow freely.

What's included

- 6 nights accommodation in private room - Daily brunch and dinner - Water and tea throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Qigong classes - Group excursions/activities - Wifi connection - Use of pool and garden facilities

What's not included

- Flights costs - Travel insurance - Visa fee - Airport transfers (available at extra cost) - Optional Reiki healing sessions - Optional Thai yoga massage - Extra nights before/after retreat - Personal expenses