7 Day Silent Meditation and Mindfulness Retreat in Monchique, Portugal

The 7 Day Hridaya Silent Meditation Retreat in Monchique is a profound immersion into the practice of silent meditation, designed to guide you towards a deeper understanding of yourself and the world. The retreat’s philosophy is rooted in the ancient wisdom of Hridaya Yoga, which emphasizes the Spiritual Heart as the source of all consciousness. Through a carefully structured program, you will learn and practice various meditation techniques, including the Self-Enquiry method of Ramana Maharshi, breath awareness, and techniques for stilling the mind. Each day is themed around a different aspect of self-awareness, incorporating poetry, teachings on non-duality, and the symbolism of the Spiritual Heart to enrich your practice.

The daily experience is a harmonious rhythm of group meditation sessions, Hridaya Hatha Yoga classes, and illuminating talks on spiritual topics. The retreat provides a supportive container for deep introspection, with 5 days of complete silence allowing you to turn your attention inward without distraction. You will have ample free time to integrate your experiences, rest, or explore the retreat center’s beautiful grounds—filled with fruit trees, a natural pond, and panoramic views of mountains and the Atlantic Ocean. The journey culminates in a breaking of silence with a gratitude meditation and sharing circle, leaving you with profound insights and a renewed sense of purpose.

What makes this retreat particularly unique is its integration of various spiritual traditions, including Advaita Vedanta, Yoga, Sufism, Tantra, Kashmir Shaivism, and Buddhism, all pointing towards the essence of our being. It is led by experienced teachers Ricky and Eva, who bring their deep understanding and personal journeys to the teachings. Whether you are new to meditation or have an established practice, this retreat offers a rare chance to disconnect from the digital world, connect with nature, and discover the profound peace that resides within your own heart. You will leave with practical tools and a transformed perspective on life, carrying the seeds of this transformative experience long after the retreat ends.

What's included

- 3 daily delicious and nutritious meals - 6 nights accommodation in shared rooms - Daily meditation classes - Daily Hridaya Hatha Yoga classes - Specialized workshops and talks - Course manual - Water, tea, and coffee served throughout the day - Luggage storage - Free parking - Use of garden, terrace, and yoga shala - Access to natural pond

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees